Friday 15th May Women's only session, with a focus on women's health.

Fridays 17:15-18:15 The Place Activity Centre, 2a Melrose Street, Sherwood, Nottingham NG5 2JP

This mindful practice will focus on women’s health, targeting symptoms and stress, particularly around peri menopause and menopause.

Please arrive 5-10minutes early

Bring a mat, water and wear comfortable clothes you can move in.